体脂率32.6%，可我看起来真的不胖啊我，为什么？怎么办呢？
一、女性尺度的体脂率就是25%摆布，你只是略微偏高了一些，并没有很离谱 二、从BMI来说，你其实不胖，算一般
BMI=体重/身高平方
就算你60KG吧。
60/1.6²=23.4
按照世界卫生组织的尺度，你属于一般。
三、腿粗臀大那是应该的（1）上半身脂肪多不安康
群体证据显示，上半身脂肪堆积，是形成各类代谢综合症（如高血压、高血脂、高血糖、胰岛素抵御、糖尿病、动脉粥样硬化、冠心病）的次要原因[12，13，14，15，16，17，18，19，20，21，35，36，37，38，39，58，99]。出格是关于亚洲人来说，更是如斯[25，26，27，28]。
（2）下半身脂肪相对安康
臀部和腿部的皮下脂肪层，是一个更平安的脂肪仓库，也具有与腹部差别的代谢活性，因而能阐扬 “脂肪缓冲” 的感化[84，85]。意思是说，进食脂肪后，游离脂肪、NEFA等，更容易被臀部和腿部皮下脂肪所吸收[32，86，87，88]，进入血液的游离脂肪酸就较少。
腿部和臀部脂肪，能对肝脏、胰腺、肌肉等器官起到必然的庇护感化[47，48，49，50，51，52，53]，或者至少不会拖安康的后腿，不会招致胰岛素抵御[54]。
大腿和臀部脂肪相对多（WTR小）的人有更安康的血糖和血脂程度[12，31，44，57]、更好的代谢目标（更低的血浆胰岛素和血糖耐受）[46，53，103，104]。
所以，腿臀部脂肪多，那是安康的，是加分项
（3）女性的代谢疾病率低于男性，就是因为她们的脂肪鄙人半身更多
女性的心血管疾病率[59，60，62，63，64]和2型糖尿病几率要低于男性，而且即使两性的身体脂肪总量大致相等时，也是如斯[71，72]。
那种疾病率差别，次要是因为两性的脂肪散布差别形成的。女性的脂肪在腹部较少[1，2，3]、在腿臀部更多；而男性更多在上身（腹腔、内脏等）更多。
例如Lemieux等人1986年对149人的研究发现，若是脂肪总量不异，男性的内脏脂肪量可能是女性的2倍[89]。
（4）那是因为雌激素形成的。
一份2006年的研究中告诉我们：雌激素程度越高，四肢的脂肪越多、躯干的脂肪越少。
所以，雌激素通过削减内脏脂肪/上身脂肪，对女性起到了庇护感化[59]。
更年期后，因为雌激素程度下降，女性的上身脂肪增加，腰臀比（WHR）、腰腿比（WTR）增大[4，5，6，7]，心血管疾病率也逐步增加到与男性类似的程度[61]。
有趣的是，若是赐与更年期后的中老年女性更多的外源性雌激素，其腰腹部脂肪又会削减[3，8，9，10，11]。
什么运动能够帮忙女生瘦腿？3132 附和 · 553 评论答复 小结：1、瘦腿具有“四反”属性：反智、反美学、反安康、反人类。
2、女性的腿部和臀部堆积脂肪，呈现梨型身段，那是天然的法例，是天主的设想，是女性生成的性别特征，是不移至理的，是天经地义的。
3、腿部和臀部堆积的脂肪，付与了女性斑斓、安康和吸引力。
4、大量科学证据一致表白，腿细、腿部脂肪少，不安康，易抱病，死得快
5、腿部，不论是肌肉多仍是脂肪多，都是大大的功德
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