花钱真的可以减轻悲伤吗？你需要注重这一点......

你有过如许的体验吗？压力大的时候，逛逛超市，刷刷网店，下单一堆必须品和非必须品，那才总算舒坦了。

密歇根大学2021年的一项研究展现，购物能够称心人的把握欲，缓解压力的效果是只看不买的40倍，减轻哀痛的效果是其3倍。

According to a study done by University of Michigan researchers, shopping to relieve stress was up to 40 times more effective at giving people a sense of control and that shoppers were three times less sad compared to those that only browsed for items.

购物减压有多普及

据 *** 报导，2017年，美国更大金融导流平台Credit Karma对1000多名消费者展开查询拜谒。超越对折受访者表达，曾通过激动消费来缓解压力、焦虑或抑郁，23%的受访者有过刷爆信誉卡的体验。

More than half of the 1,000 consumers polled by Credit Karma said they have impulsively shopped to deal with feelings of stress, anxiety or depression. Twenty-three percent of respondents said they’ve maxed out a credit card in the past year.

从年龄来看，68%的千禧一代体验过激动消费，而X世代和婴儿潮一代别离只要53%和26%的人会通过购物减压。

Millennials, 68 percent, responded by saying they have stress spent in the past, compared to 53 percent of Gen Xers and only 26 percent of baby boomers.

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Notes

Millennial：千禧一代（出生于20世纪时未成年，跨进21世纪后成年）

Gen Xer：X世代（出生于1965-1980年）

Baby Boom：婴儿潮（1946-1964年）

从性别来看，48%的男性和31%的女性激动消费者表达，在压力大的时候会抉择买酒；82%的女性和52%的男性抉择买衣服；42%的女性和22%的男性抉择买珠宝；而44%的男性和30%的女性抉择买电子产物。

In regards to genders, 48 percent of men and 31 percent of women who have stress spent said they had purchased alcohol when stressed. Eighty-two percent of women stress spent on clothing compared to 52 percent of men. Women also lead stress spending for jewellery, 42 percent, compared to 22 percent for men with men stress spending more for electronics 44 percent versus 30 percent for women.

为何购物能够减压

医学表白，买买买能够降低血压，庇护身心安康。早在上世纪80年代，《芝加哥论坛报》初次半开打趣地将那种为了调整情感或精神形态而停止的购物行为定名为“购物疗法”。

In fact, shopping to reduce stress can actually help you live a healthier life by making sure that your blood pressure is lowered. Shopping to relieve stress is also called retail therapy as a form of regulating stress.

Credit Karma的查询拜谒展现，82%的激动消费者其实不懊悔，以至很长一段时间内都保有极佳的消费体验感。

The survey found that that 82 percent had only positive feelings about their purchases and that the positive mood boost that followed those purchases was long-lasting.

若何禁止激动消费

然而，关于大都人而言，购物疗法存在副感化，刚起头看似无害，久而久之也许会开展为消耗金钱、引发抵触的强迫心理，从而带来更大的生活压力。

However, the side effect of retail therapy, for many, can start out as a relatively harmless mood booster but could possibly grow into a compulsion that drains finances, causes conflict, and thereby adding a significant amount of stress to a person’s life.

因而，假设不想被购物疗法的副感化影响，就要学会禁止激动消费。以下是几个小诀窍：

❶购物清单

能够在购物前列一份清单。买圣诞礼品也好，买日常杂货也罢，购物清单能够搀扶扶助你理清构想。假设可以相持依据清单消费，就能够妥当奖励本身：好比趁便买杯咖啡，或者回家以后放松一下。

Prepare a list prior to shopping. Whether you’re purchasing Christmas presents or buying groceries, having the items you need written down will provide you with clarity and order while you’re shopping. Reward yourself for sticking to your list and you’ll be more likely to commit to it: buy a cup of coffee while shopping or plan a fun activity for when you return home.

❷反抗诱惑

想想你更大的开销是什么？在商场买买买？外出食饭？度假？列出消费明细，才气摘取 *** 反抗诱惑。例如说，假设你周末经常外出食饭，那就在周五那天往橱柜里屯点食物，以便督促本身在家下厨。

Think about what you struggle with most financially. Do you spend too much money at the mall? Eating out? Vacations? Make a list of where your money is going and take necessary steps to avoid temptations. For example, if you spend too much money on dining out on the weekends, stock your cupboard with groceries on Friday so you’ll be more likely to stay in and cook.

❸削减攀比

别再与邻人、同事或伴侣攀比了。各人的经济情状因人而异，决定因素多种多样，但绝对与小我价值无关。攀比不只消耗财帛，还会降低称心感。与其怨天尤人，不如感恩当下。

Give up the need to keep up with your neighbors, co-workers, and friends. Everyone’s financial situation is different and it’s dependent upon a variety of factors, least of all being one’s self worth. Comparison leads to debt and dissatisfaction with what you already have. Appreciate what you currently have by practicing gratitude.

如许看来，妥当的买买买确实能够减压，但仍是要以小我的经济情状为前提，假设只因一时激动而一掷令媛，到头来懊悔的仍是本身。

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